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Category Archives: Back pain

avoid back pain from shoveling winter snow

Blizzard Coming? We’ve Got Your Back

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonJanuary 22, 2016

By David BenEliyahu, DC, DAAPM, DABCSP The warnings are everywhere—blizzard conditions, high winds, possibly a foot of snow. When the storm settles and it’s time to start clearing out, make sure you take precautions to prevent injury. Shoveling snow is hard work. If you experience any signs of shortness of breath or chest pain, stop…

avoid back pain raking fall leaves

10 Tips To Rake Without the Ache

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonOctober 26, 2015

By David BenEliyahu, DC, DAAPM, DABCSP, and Lisa Malcomson, PT, DPT, MS Fall is here and, for many of us, it’s the season of pumpkins, crisp morning air and brightly colored leaves. And raking. Before you head out to the yard to clean up all those leaves, consider these 10 tips that will help you avoid…

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