Oven Roasted Spaghetti Squash with Tomato, Spinach and Feta
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite protein.
Protect your bones during weight loss
It is no secret that weight loss medications like Wegovy, Zepbound, Ozempic, etc., are extremely popular. While these medications produce weight loss, there is also concern that they can cause a loss of bone mineral density due to rapid weight loss.
Chicken veggie casserole
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
Why choose a breast health center for your mammography?
Why choose a breast health center for your mammography? For anyone considering routine breast care, choosing a specialized center can make a world of difference. The Fortunato Breast Health Center at Northwell’s Mather Hospital offers patients more than just a standard mammogram. They are welcomed into an experience centered around comfort, advanced technology and personalized…
Cardiovascular training for cardiovascular health
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
Citrusy Roasted Beet Salad
Try this easy and nutritious salad. Beets are high in antioxidants that fight cell damage and inflammation.
Registered dietitians and weight loss medications – a perfect pair
Weight loss medications are on top of everyone’s minds these days, and with good reason. These medications are revolutionizing the patient’s experience by controlling hunger, cravings and enhancing satiety.
Joint replacement: When is it necessary
Joint replacement is a surgical procedure in which the damaged joint is replaced with a combination of artificial materials such as metal, plastic and ceramic. It is commonly performed on weight-bearing joints, like the hip or knee, which undergo wear and tear over time. Joint replacement surgery can dramatically improve your quality of life if…
Addition nutrition
Making dietary changes to improve our health or to lose weight can feel overwhelming and lead to all-or-nothing thinking. It can sometimes feel like we have to choose between eating what we want and eating what we think is good for us.
Tips to stay active during the holiday season
The holidays can be full of joy and happiness but can also be full of stress and chaos. We get to spend time with loved ones doing fun things, but it can also be accompanied by busy schedules and delicious calorie dense foods. Couple that with cold weather, it can make physical activity hard to achieve and unfavorably alter our body composition.