By Helaine Krasner, MS, RDN, CSOWM, CDN Every five years since 1980 the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) release an update of their Dietary Guidelines for Americans (DGA). The DGA is designed for policymakers and nutrition and health professionals to help individuals and their families consume a…
By Gigi Ravenhall, RDN All-or-nothing or black-and-white thinking is a common barrier to long-term success. This way of thinking leads us to give up when things are not perfect or are not what we were expecting them to be. Many all-or-nothing thinkers decide when setting goals that the results must be big or the change…
From your Bariatric Nutrition Team If you’re in the mood for a warm, flavorful and filling dish, look no further than this one-pan meal.
There is no one size fits all approach to nutrition. We as human beings are always changing, and our nutritional needs change as we age. The food choices we make today may impact our health today, tomorrow, and well into the future. Learn about the nutrients needed for optimal health at all stages of life.
By Michelle Murdolo, MS, RD, CDN Sometimes cooking is just not an option. Maybe you’re going through a home renovation, you don’t have a lot of space, you’re traveling, or maybe you just don’t like to cook! Whatever the reason, there are still ways to make sure your body is getting all the nutrition it…
By Erin Caraher, RDN, CDN Water is one of the most important essential compounds in the body. Water protects and cushions vital organs, aids the digestive system and regulates body temperature. Water also helps rid the body of waste. Half of the body is made up of water, which makes it vital for survival. Before,…
By Barbara Broggelwirth, RDN, CDN I read a great article by Ariane De Bonvoisin on different ways to view our goals for the new year. One of the ideas that really resonated with me was asking the question, “What do I most want to feel this year?” Asking the question in this way takes us…
By Helaine Krasner, MS, RDN, CSOWM, CDN I get it. Sometimes we just need to rest and recharge and put all those ambitious exercise goals on the back burner. Relaxation is a necessary part of health that lowers stress and enhances our immunity, but it’s important to strike a balance between physical activity and recovery.
From your Bariatric nutrition team Although readily available most of the year, Brussels sprouts are in abundance right now. That makes it a perfect time to be creative with different recipes for this fabulous fall vegetable. This salad is rich in nutrients that include fiber and vitamins C and K from Brussels sprouts and vitamins…
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Being in control of our food environment can be daunting to say the least. Trying to make healthy choices can be overwhelming due to the overabundance of unhealthy food choices, relentless advertising, and our own relationship with food. We eat when we are happy, sad, stressed, bored,…