In the wintertime, with the days shortened and the drop in temperature, many of us find ourselves feeling a little less energetic or a bit down. We often shrug it off as “the winter blues,” but for some, this seasonal shift triggers something more profound: Seasonal Affective Disorder (SAD). SAD is more than just feeling…
DetailsLower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
DetailsDear Menopause Specialist, As I transitioned into menopause, I knew that my body would change and I would have to adjust aspects of my life. However, even with changes to my eating habits and exercise routine, I am still gaining weight. Many women, including myself struggle with their body image and having this added weight…
DetailsThe experience of depression can often involve a long and challenging journey. Many individuals grapple with the condition, seeking help and trying various treatments, only to find that relief remains elusive. This persistent struggle, known as treatment-resistant depression (TRD), can be incredibly isolating. However, advancements in therapeutic options may offer new paths forward. Esketamine…
DetailsDear Breast Imaging Radiologist, After my last routine mammogram, I was told, “You have dense breast tissue.” I stared at the report, a silent “What does that even mean?” hanging in the air. Until then, the concept of breast density had been completely off my radar. Then, I was left wondering: Was this a ticking…
DetailsEven if you are feeling your best, skipping an annual physical could mean missing out on key opportunities to protect your health for the long term. Here are three reasons why scheduling an annual checkup is important, regardless of how well you feel. Review your overall health Regular checkups create a record of your health…
DetailsPregnancy significantly impacts a woman’s body and varicose veins are a common concern. While often viewed as a cosmetic issue, varicose veins can cause discomfort and sometimes indicate more serious problems. Understanding the relationship between pregnancy and varicose veins is important for expectant mothers. During pregnancy, blood volume increases to support the developing baby. This…
DetailsDear Pelvic Floor Therapist, I’m writing to you out of concern. I had my beautiful baby six months ago via C-section, and while I adore being a mother. I’m struggling with something I never anticipated: my stomach. It just… feels different. It’s not just about how it looks, it feels weak and unsupported. I’m eating…
DetailsBack pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.
DetailsBack pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.
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