Dear Breast Imaging Radiologist, After my last routine mammogram, I was told, “You have dense breast tissue.” I stared at the report, a silent “What does that even mean?” hanging in the air. Until then, the concept of breast density had been completely off my radar. Then, I was left wondering: Was this a ticking…
DetailsEven if you are feeling your best, skipping an annual physical could mean missing out on key opportunities to protect your health for the long term. Here are three reasons why scheduling an annual checkup is important, regardless of how well you feel. Review your overall health Regular checkups create a record of your health…
DetailsPregnancy significantly impacts a woman’s body and varicose veins are a common concern. While often viewed as a cosmetic issue, varicose veins can cause discomfort and sometimes indicate more serious problems. Understanding the relationship between pregnancy and varicose veins is important for expectant mothers. During pregnancy, blood volume increases to support the developing baby. This…
DetailsDear Pelvic Floor Therapist, I’m writing to you out of concern. I had my beautiful baby six months ago via C-section, and while I adore being a mother. I’m struggling with something I never anticipated: my stomach. It just… feels different. It’s not just about how it looks, it feels weak and unsupported. I’m eating…
DetailsBack pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.
DetailsBack pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.
DetailsHyperthyroidism and hypothyroidism are commonly confused thyroid autoimmune disorders that stem from the same endocrine gland, your thyroid. Hyperthyroidism occurs when the gland is producing too much thyroid hormone. Hypothyroidism occurs when the gland does not produce enough thyroid hormone. Both disorders include common symptoms of fatigue, goiters (enlarged thyroid gland) and weight fluctuations. While…
DetailsLower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
DetailsLooking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit. This increasingly popular sport offers a unique blend of physical, cognitive and social benefits, making it the perfect sport for seniors. Pickleball’s low-impact nature is one of the many reasons it is an ideal sport…
DetailsWe all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too busy. The good news? One of the most accessible and beneficial forms of exercise is right at your feet: walking. And when it comes to heart health, walking packs a powerful punch. This isn’t about…
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