Grilled Bruschetta Stuffed Zucchini Boat
From Your Bariatric Nutrition Team Here’s a healthy and easy recipe for all those zucchini that are available this time of year. Serves 6
Grilled Salad
From your Bariatric Nutrition Team Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad. Makes 4 servings
Avocado Tuna Salad
From your Bariatric Nutrition Team A light and fresh salad that will keep you satisfied.
Mexican Cauliflower Rice Stuffed Peppers
By Your Bariatric Nutrition Team These veggie stuffed peppers taste as good as they look. This is a colorful, eye pleasing dish you’ll want to make over and over!
A Light Breakfast Recipe for Spring
From your Bariatric Nutrition Team Looking to lighten up your recipes to get ready for the warmer weather? Here is a light and healthy recipe to get your day started that is both savory and sweet!
Cold Weather Comfort
Don’t let the cold weather be an excuse to eat poorly. During snowstorms and the chilly days of March it’s important to remember that comfort food doesn’t have to be unhealthy. Soup is a great meal option in the winter. A hearty soup can keep you warm, healthy and full! Soup can be made in…
Super Bowl Healthy Appetizer: “Oven-Baked” Pickles
By The Bariatric Nutrition Team Are you Ready for some football? Super Bowl that is…. Here is a fun Super Bowl appetizer any one of your favorite football fans will love.
Easy Post-Holiday Meal
By Your Bariatric Nutrition Team Feeling a little “Bah-humbug” after some overindulgence during the holidays? Here is a great light meal to get you back on track to feeling jolly and healthy all year around. Chickpeas, Eggs & Greens This recipe is both light in calories and light on the post-holiday spending. The egg adds…
Skinny Mint Protein Shake
By Your Bariatric Nutrition Team The holidays are filled with sweets, treats and carb loaded eats! It’s a time when most people fall off track and indulge in over eating. If you’re prepared, you can avoid the post-holiday bloat and still enjoy the flavors of the season! When the holidays come around make sure you…
Slow cooker cabbage rolls
By: Your Bariatric Nutrition Team Slow cooker season is upon us! It’s time to get creative, toss everything into the pot and head to work while it makes magic. The beauty of slow cookers is they cook for us while we’re away and we get to come home to a delicious homemade meal! You can…