By Your Bariatric Nutrition Team
The holidays are filled with sweets, treats and carb loaded eats! It’s a time when most people fall off track and indulge in over eating. If you’re prepared, you can avoid the post-holiday bloat and still enjoy the flavors of the season! When the holidays come around make sure you secure a protein packed substitute and take the focus off of food and keep it on family. Try our Skinny Mint Protein Shake this holiday season!
Skinny Mint Protein Shake
Makes 1 serving
Ingredients:
1 scoop vanilla protein powder
5 frozen dark cherries
5 ice cubes
½ cup water
½ cup unsweetened almond milk
4 drops (approx. ½ tsp) peppermint extract
½ of one mini candy cane, crushed (optional, for garnish)
Blend all ingredients in a blender and top with ¼ of a crushed candy cane, if desired.