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Category Archives: Related Content

Life with a congestive heart failure diagnosis

Diseases & Conditions, Health & Wellness, Related Content, Wellness@MatherBy Jonathan AndersonFebruary 25, 2022

Heart failure – it sounds scary, and it certainly is a serious condition, but having heart failure does not mean your life is over. What does a diagnosis of congestive heart failure (CHF) mean and how do you move on with your life?

Microwave egg scramble

Bariatrics, Healthy eating, Medical Weight Management, Recipe, Related Content, Weight Loss MattersBy Jonathan AndersonFebruary 25, 2022

From your Bariatric nutrition team With everyone always on the go and in a hurry, especially in the mornings, a microwave egg scramble is a great way to fuel your body for a busy day and get in some protein and veggies. All you need are a few basic ingredients, and you can be out…

Macros to build and maintain muscle

Bariatrics, Exercise, Fitness, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonFebruary 18, 2022

By Danielle Johnson RDN, CDN, CPT, RYT A common health goal is “to build muscle” – which is a great goal! Muscle is lean and dense (a pound of muscle takes up less space than a pound of fat), increases our strength, and increases our calorie burn to help promote a healthy body weight. The…

Staying active during the winter season

Bariatrics, Exercise, Fitness, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonFebruary 7, 2022

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Oh, the weather outside may seem frightful, but a winter walk can be so delightful!

Making that New Year’s resolution a reality

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 31, 2022

By Linda Folken, MS, RDN, CSOWM, CDN Most often New Year resolutions are set with the best intentions. It’s a chance to choose what you want to work towards, like an intention or a goal. The top three of the most common New Year’s resolutions are exercise more, lose weight, and get organized.

Vitamin D

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 25, 2022

By Erin Caraher, RDN, CDN Vitamin D is a fat-soluble vitamin that plays a very important role in our body. It is different from other vitamins because your body can make its own vitamin D when you expose your skin to the sunlight.

Nurse talking to a woman laying in a hyperbaric oxygen therapy chamber

Treating radiation cystitis with hyperbaric oxygen therapy

Diseases & Conditions, Related Content, Wellness@Mather, Wound TreatmentBy Jonathan AndersonJanuary 19, 2022

Cancer treatments are necessary and lifesaving, but just like with any procedure or even medications, there is always some risk for complications or side effects.

Warm sheet pan salad

Bariatrics, Diet, Healthy eating, Medical Weight Management, Recipe, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 18, 2022

From your bariatric nutrition team The start of the New Year is the perfect time to kickstart a new healthier version of you. For many of us, the holidays can take a toll on our healthy eating plans. With all the parties, gatherings, and over-indulging, you may be craving some light, wholesome, healthy meals. And…

Change behaviors with SMART goals

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 10, 2022

By Helaine Krasner, MS, RDN, CSOWM, CDN The start of a New Year is a time when most of us reflect on how we’re doing and what we hope for in the future. It’s a natural time of assessment and self-reflection as well as an opportunity to consider our hopes and dreams. The New Year…

Woman touching painful, swollen leg

Leg swelling and when you should worry

Diseases & Conditions, Health & Wellness, Wellness@Mather, Wound TreatmentBy Jonathan AndersonJanuary 6, 2022

Nearly everyone will have some type of swelling that affects a part of their body at some point in their life. Swelling can be cause by many things, whether it be injury or illness. When it comes to swelling in your legs,

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