From your Bariatric Nutrition Team Adapted from Cooking Light magazine Need an idea for using up that leftover watermelon? Try this refreshing salad that takes only 15 minutes to prep and pairs well with fish, chicken or steak.
By Erin Caraher RDN, CDN Exercise and weight loss always seem to go hand in hand. While increasing physical activity can help you shed some of those extra pounds and keep them off, it shouldn’t be the only reason you exercise.
Patricia Alvarenga of Kings Park vividly remembers what a struggle it was to simply get through her day without feeling completely exhausted. Her husband, Manuel, tells a similar tale, saying that he needed to go home for a nap at lunchtime to get enough energy to finish his day of work. Daughter Amber, a high…