Four of the B vitamins: thiamine, biotin, folate and cobalamin
By Daphne Baldwin Kornrich, MS, RDN, CSOWM There are eight water-soluble B vitamins that do not provide energy, thus do not have calories, but act as cofactors and coenzymes in the release of energy from food. The B vitamins are: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate/Folic acid…
