Learning how to dial 911 in an emergency and to stop, drop, and roll when on fire are safety measures taught from an early age. These foundational skills are essential for immediate physical safety and survival. We teach these skills to educate people on how to help themselves and others in critical situations. While these…
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. You can practice mindfulness by sitting down and being more aware of the things you do each day. Meditation can provide some much needed calming space in…
Dr. David BenEliyahu, DC, FICC Administrative Director, Back & Neck Pain Center Many people experience increased back in the summer because of increased humidity and atmospheric pressure which can promote inflammation. This can then trigger joint, bone, and muscle sensory endings to cause blood vessel changes and pain impulses. In addition, in the summer,…
What are hemorrhoids? Hemorrhoids, commonly known as piles, refer to inflamed and swollen veins in the anal area or lower rectum that can cause discomfort, pain, and bleeding.They can happen when there is too much pressure around the anus and on the veins in the lower rectum. Hemorrhoids can be caused by strain during bowel…
Back Pain is not always due to Injury: TRUE Back pain can occur to due to trauma or injury, but also can occur from wear and tear arthritis, obesity, and lack of exercise Bed Rest is good for a bad back: FALSE Bed rest after the first 3-4 days of an episode will actually perpetuate…
Do you often find yourself waking up during the night? Or do you wake up in the morning feeling exhausted despite a full night’s sleep? These could be signs of a sleep disorder, specifically obstructive sleep apnea (OSA). Understanding the symptoms, risk factors and screening tools can help you identify and address this common yet…
The food choices you make profoundly impact your heart health. By prioritizing nutrient-dense, heart-friendly foods, you actively support your cardiovascular system’s well-being. Every meal provides an opportunity to nourish the heart, providing it with the necessary components for optimal function and resilience. A diet rich in fresh fruits, vegetables, lean proteins, whole grains, and healthy…
Epilepsy Monitoring Unit (EMU) Epilepsy, seizures, and seizure-like disorders can be challenging to treat. Identifying the most appropriate treatment plan for you or your family member starts with a thorough evaluation and diagnosis. Mather Hospital’s Epilepsy Monitoring Unit (EMU) is a four single bedded unit where seizures and other related conditions are evaluated in real time.…
David J. BenEliyahu DC FICC Administrative Director, Back & Neck Pain Center at Mather Hospital Research studies have definitively shown that there is a positive association between active smoking and back pain, as much as 30% in adult smokers. Women who smoke were 50% more likely to have chronic back pain than non-smoking women. Other…
Are you struggling with chronic hip pain that just won’t let up? You’re certainly not alone, and it can be frustrating to diagnose the cause of your pain. One potential culprit is a hip impingement, also known as a femoroacetabular impingement (FAI). However, closely related with similar symptoms is a labral tear. Few issues are…