Vegetarian Bolognese – A healthy alternative to a classic favorite!
Enjoy a healthy alternative to a classic favorite!
No change leads to no change
Behavior change is hard! It is complex and multifactorial; it includes our biology, our psyche, and our environment. Change will only occur when the pain of staying the same is greater than the pain of making the change.
Spring into nutrition
Spring is a bountiful time for fresh produce! If you want the freshest, ripest produce choose fruits, veggies and herbs that are in season. Plus, in season usually means they cost less money! Check out your local grocery store or your local farmers market as they are starting to open back up for the season.
Oven Roasted Spaghetti Squash with Tomato, Spinach and Feta
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite protein.
Protect your bones during weight loss
It is no secret that weight loss medications like Wegovy, Zepbound, Ozempic, etc., are extremely popular. While these medications produce weight loss, there is also concern that they can cause a loss of bone mineral density due to rapid weight loss.
Chicken veggie casserole
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
Cardiovascular training for cardiovascular health
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
Citrusy Roasted Beet Salad
Try this easy and nutritious salad. Beets are high in antioxidants that fight cell damage and inflammation.
Registered dietitians and weight loss medications – a perfect pair
Weight loss medications are on top of everyone’s minds these days, and with good reason. These medications are revolutionizing the patient’s experience by controlling hunger, cravings and enhancing satiety.
Addition nutrition
Making dietary changes to improve our health or to lose weight can feel overwhelming and lead to all-or-nothing thinking. It can sometimes feel like we have to choose between eating what we want and eating what we think is good for us.