Category Archives: Health Tips

Getting Wise on Portion Size

Diet, Health Tips, Healthy eating, Weight Loss MattersBy Weight Loss Matters March 1, 2016

By Nicole Zaybak Drepaniotis, MS, RD, CDN Simply being aware of the danger of over-serving yourself may not be enough. The size of the container you serve from and the size of the dish you serve into can distort your visual estimates. Here are some helpful hints:

7 Fitness Regimens Worth Trying

Exercise, Fitness, Health Tips, Weight Loss MattersBy Weight Loss Matters February 29, 2016

By Nicole Zaybak Drepaniotis, MS RD CDN Seems like there’s always a new fitness class or workout routine that is popular at the local health club or for workouts in your home. Here are some of the fitness trends for 2016: