From your Bariatric nutrition team This lightened up, nut-free version of pesto is a great way to use excess basil from your garden or the farmer’s market. It’s delicious served over a mild white fish, mixed into zucchini zoodles or as a dip for shrimp.
By Danielle Johnson RDN, CDN, RYT In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we want to do, or what we like to do. We blindly follow the next best trend that magazines, social media, or the…
Back pain is one of the most common ailments and it almost always comes with inflammation. It can occur as a result of an injury, poor posture, a too-soft mattress, or improper sleeping position. Luckily, there are ways that inflammation can be remedied. Lifestyle and diet modifications, like adopting a Mediterranean Diet, or eating a…
By Erin Caraher RDN, CDN Nutrient dense foods are those that are rich in vitamins, minerals and other nutrients that are good for your health. Think of it this way – you’re deciding what snack to eat and you see a 100-calorie pack of cookies, chips, or an apple with peanut butter. The apple with…
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Any behavior change is hard, and it takes time, patience, and consistency. Working with patients who have struggled with weight loss and weight maintenance, I always try to emphasize that behavior change and not the scale will lead to healthy weight loss and maintenance. One behavior change…
By Janet Domke, RN BSN Sleep is certainly an enjoyable and relaxing activity. It is also one of the most important activities for both our mental and physical health. Did you know sleep affects all your health goals?! Let’s dive a little deeper into the restorative magic that occurs at a cellular level while you…
From your Bariatric Nutrition Team It’s that time of year when nearly every meal contains some type of salad. The chickpeas (also known as garbanzo beans) in this salad provide some protein and complex carbohydrates that can make this a light and satisfying main dish or a flavorful side for any grilled meat, poultry, or…
By Barbara Broggelwirth RDN, CDN Like any organism we will do our best to avoid feeling pain. Even an amoeba will move away from a toxin in a petri dish. In fact, we would not have evolved for a millennium if we weren’t programed to move away from things that could harm us. Therefore, it…
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN I feel I can safely say that I am not alone in thinking that I need to start my workday with a cup of coffee. Is it the routine, the aroma, or just taking a moment to sip and enjoy? Sounds nice, but truly it’s about the…
By Linda Folken, MS, RDN, CSOWN, CDN The short answer is yes! Research has shown that exercise increases a person’s overall health and feeling of well-being. This moves a person from the tensions of daily life into a more positive and centered state to take on whatever the day brings their way. If you decide…