What are hemorrhoids? Hemorrhoids, commonly known as piles, refer to inflamed and swollen veins in the anal area or lower rectum that can cause discomfort, pain, and bleeding.They can happen when there is too much pressure around the anus and on the veins in the lower rectum. Hemorrhoids can be caused by strain during bowel…
Most of us have old behaviors we would like to change and new habits we would like to incorporate. So, why do we find making these changes to be such a challenge?! Typically, to change a behavior we need to break a habit we’re currently involved in AND incorporate new habits that are not always familiar or easy for us. Even simple changes take time and can be difficult to maintain.
Are you struggling with chronic hip pain that just won’t let up? You’re certainly not alone, and it can be frustrating to diagnose the cause of your pain. One potential culprit is a hip impingement, also known as a femoroacetabular impingement (FAI). However, closely related with similar symptoms is a labral tear. Few issues are…
Your body relies on your ankles for many key functions including stability, shock absorption and support. Ankles are crucial for balance and injuries to the joint are extremely common. Ankle injuries, specifically sprains, are the most frequent musculoskeletal injuries, with an estimated two million occurring each year in the United States. If untreated, a sprain…
A stroke is a medical emergency that can occur when blood flow to the brain is blocked or there is sudden bleeding in the brain. Strokes are the fifth leading cause of death and one of the primary contributors to disabilities in the United States. “Some of the leading causes of strokes are high…
The holiday season brings joy, warmth, and an abundance of delicious, often decadent, foods. However, this doesn’t mean bidding farewell to your health goals. Here is a guide to help you maintain healthy habits during the holiday season while also being free to indulge. It’s all about balance: Fill your plate with a variety…
Being in tune with your body and keeping an eye out for any abnormalities, changes, or concerns is of utmost importance. Our bodies go through many changes throughout life due to puberty, pregnancy, menopause, and other life events. In particular, breasts can go through different stages due to these factors and it’s crucial to catch…