Keeping your veins healthy during pregnancy
Pregnancy significantly impacts a woman’s body and varicose veins are a common concern. While often viewed as a cosmetic issue,…
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Feeling Weak and Unsupported After a C-Section? You’re Not Alone.
Dear Pelvic Floor Therapist, I’m writing to you out of concern. I had my beautiful baby six months ago via…
Don’t let hip pain keep you on the sideline
Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position,…
Tips to Sleeping Better with Back Pain
Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position,…
Understanding the difference between hyperthyroidism and hypothyroidism
Hyperthyroidism and hypothyroidism are commonly confused thyroid autoimmune disorders that stem from the same endocrine gland, your thyroid. Hyperthyroidism occurs…
Is your lower back causing you pain?
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of…
Soy does not cause breast cancer
Soy refers to the soybean plant. It is categorized as a legume and is native to East Asia. It is…
The difference between physical hunger and emotional hunger
Have you ever found yourself standing in front of the fridge, not really sure if you’re hungry but still craving…
Grilled Salad
Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the…
Prevent falls with functional fitness
According to the Center for Disease Control (CDC), falls are the leading cause of injury for adults ages 65 years…
Vegetarian Bolognese – A healthy alternative to a classic favorite!
Enjoy a healthy alternative to a classic favorite!
No change leads to no change
Behavior change is hard! It is complex and multifactorial; it includes our biology, our psyche, and our environment. Change will…