How Esketamine Works — and What It Felt Like
For Ellen, a 66-year-old from Riverhead, life has always been a tale of two realities. On the surface, she is…
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Beyond the lump: lesser-known signs of breast cancer
When most people think about breast cancer warning signs, they think of one thing: a lump. While finding a lump…
Lyme Arthritis: What you need to know
Is your joint swollen? Is it warm to the touch? Have you been bitten by a tick in the past…
Preventing urinary tract infections
Dear physician, I’m at my wit’s end. This is my third UTI this year, and I’m beyond frustrated. Why do…
Gut health wake-up call
Dear gastroenterologist, I’m writing to you because I desperately need some guidance, and frankly, I’m too embarrassed to talk about…
Understanding the winter blues
In the wintertime, with the days shortened and the drop in temperature, many of us find ourselves feeling a little…
Visit a farmers market and enjoy the local bounty
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Importance of cardiovascular exercise
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Sheet pan easy low‑sodium meal
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Slow cooker healthier corned beef & cabbage
Yields: 6-8 servings (Note: RNY patients will have much smaller portion sizes) Prep time: 15 minutes Cook time: 6-8 hours…
Southwestern three-bean & barley soup
Southwestern three-bean & barley soup 6 servings, about 1 1/3 cups each | Active Time: 30 minutes | Total Time:…
Healthy fats
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…