Hyperthyroidism and hypothyroidism are commonly confused thyroid autoimmune disorders that stem from the same endocrine gland, your thyroid. Hyperthyroidism occurs…
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of…
Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit.…
We all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too…
Heartburn. That burning sensation in your chest after a spicy meal or late-night snack. Most of us have experienced it…
Back pain is a common problem that 85% of all people will experience at some point in their lives. The…
Enjoy a healthy alternative to a classic favorite!
Behavior change is hard! It is complex and multifactorial; it includes our biology, our psyche, and our environment. Change will…
Spring is a bountiful time for fresh produce! If you want the freshest, ripest produce choose fruits, veggies and herbs…
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite…
It is no secret that weight loss medications like Wegovy, Zepbound, Ozempic, etc., are extremely popular. While these medications produce…
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
