“Is this normal?” Navigating menopause weight gain
Dear Menopause Specialist, As I transitioned into menopause, I knew that my body would change and I would have to…
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Finding a new path forward: Exploring esketamine for treatment-resistant depression
The experience of depression can often involve a long and challenging journey. Many individuals grapple with the condition, seeking help…
Understanding dense breast tissue
Dear Breast Imaging Radiologist, After my last routine mammogram, I was told, “You have dense breast tissue.” I stared at…
Why annual checkups matter, even if you feel healthy
Even if you are feeling your best, skipping an annual physical could mean missing out on key opportunities to protect…
Keeping your veins healthy during pregnancy
Pregnancy significantly impacts a woman’s body and varicose veins are a common concern. While often viewed as a cosmetic issue,…
Feeling Weak and Unsupported After a C-Section? You’re Not Alone.
Dear Pelvic Floor Therapist, I’m writing to you out of concern. I had my beautiful baby six months ago via…
Navigating the holidays after bariatric surgery
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Soy does not cause breast cancer
Soy refers to the soybean plant. It is categorized as a legume and is native to East Asia. It is…
The difference between physical hunger and emotional hunger
Have you ever found yourself standing in front of the fridge, not really sure if you’re hungry but still craving…
Grilled Salad
Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the…
Prevent falls with functional fitness
According to the Center for Disease Control (CDC), falls are the leading cause of injury for adults ages 65 years…
Vegetarian Bolognese – A healthy alternative to a classic favorite!
Enjoy a healthy alternative to a classic favorite!