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Port Jefferson, New York
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Category Archives: Events & Activities

summer fun and healthy activites, port jefferson, ny

6 Ways to Make the Most of Summer Days

Community News, Diet & Nutrition, Events & Activities, Exercise & Fitness, Health & Wellness, Wellness@MatherBy Jonathan AndersonJune 14, 2017

Summer is on its way! There’s something about sunshine that makes everything feel better and causes all our cares to fly out the window, but don’t allow summer to mean a slip into inactivity and unhealthy eating habits. There are many local activities that you can take part in to make the most of your…

improving your run

10 Tips & Tricks for a Successful Run

Events & Activities, Exercise & Fitness, Health & Wellness, Wellness@MatherBy Jonathan AndersonApril 28, 2017

Whether you’re an avid runner, or just starting out, here are some quick tips and tricks to help you have a successful run:

get off the couch and run

On Your Mark, Get Set, Run!

Events & Activities, Exercise & Fitness, Health & Wellness, Physical Therapy Rehabilitation, Wellness@MatherBy Jonathan AndersonApril 8, 2016

By Lisa Malcomson, PT DPT, MS  What better time than the spring to begin a new exercise routine and face a new challenge. If you’ve set your sites on running, here are some tips to make sure you stay on course:

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