By Erin McKenna, RDN, CDN Skipping meals is very common for anyone with a busy schedule (a.k.a all of us!). Many people believe that the less you eat throughout the day, the better. The problem is you may be slowing down your metabolism and leading yourself down a path that can lead to poor eating…
By Daphne Baldwin Kornrich, MS, RD, CDN We try to make the best decisions when we go to the food store, but it’s so difficult with all the different healthy claims on products – “No GMO,” “Zero Trans Fats,” “All Natural”…the list goes on and on. Advertisers are very shrewd when it comes to advertising…
By the Mather Bariatric Nutrition Team Not many people can pass up a steamy dish of fried rice. Hibachi is becoming more and more popular for social gatherings and has brought our attention to fried rice. Unfortunately, like most restaurant foods, traditional fried rice is high in fat and carbs. Luckily, cauliflower is also getting…
By Helaine Krasner, RD Fiber is essential for good health and is especially helpful for weight management. Diets rich in fiber have been linked to many health benefits including bowel regularity, lower cholesterol levels, improved blood sugar control, and a healthier body weight.
By the Bariatric Nutrition Team It’s a new year and you’ve set some fitness goals. You’re eating healthier and exercising, determined to lose some weight and get into better shape. But then life happens – stress at work, at home, on the roads. At times we use food to deal with our stress and emotions,…
By Nicole Zaybak Drepaniotis, MS, RD, CDN We know that preparing home cooked meals has many benefits. We can cook and bake with many different spices that can give us many added health benefits. Spices provided us with added flavor, no calories, no fat, and a little jazz to our meals….Just remember….you only need a…
By Daphne Baldwin Kornrich, MS, RD, CDN A clean-eating plan focuses on eating plenty of fresh vegetables and fruits, whole grains such as oats and quinoa, legumes such as chickpeas and lentils, and minimal amounts of organic poultry, wild fish and lean, grass- fed meats. Small amounts of healthy fats from nuts, seeds and olive…
By Daphne Baldwin Kornrich, MS, RD, CDN We all know instinctively that too much sugar is not a good thing. There has been an increase in education and awareness that advises us of the importance of decreasing our sugar consumption. So why do we crave this “natural” substance? Sugar consumption triggers a chemical in our…
By Nicole Zaybak Drepaniotis, MS, RD,CDN Protein bars can be a healthy and convenient option as a meal replacement or snack, depending on the nutrition quality of the bar. Protein bars can provide your body with nutrients, boost your energy, and help you meet your protein needs for the day. With so many choices on…
By Nicole Zaybak Drepaniotis, MS, RD, CDN We should all be aware of mindless munching! Snacks should be calorie controlled, nutrient dense, appetizing, and filling. When preparing your snacks for home, work, or on-the-go, try to pick the healthier option that will keep you fuller longer. If the focus is on fiber and protein with…