Daily Archives: July 19, 2023

Traveling this summer? Follow these tips to avoid back pain during your adventures

Back pain, Care & Treatment, Health & Wellness, Wellness@MatherBy Nicolette Fleischmann July 19, 2023

Before you board the plane or get behind the wheel of your car, try out some of these tips to help support your back and neck: Use a rolled-up towel or small pillow behind your lower back to give you support that airplane and car seats do not provide. Buy a neck travel pillow, foam…

Zucchini fritters

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan Anderson July 19, 2023

With summer upon us there will be an abundance of zucchini (aka summer squash) in our grocery stores, farmstands and perhaps even from our own gardens. Zucchini is an excellent source of vitamin C (an antioxidant that also plays a role in forming blood vessels, muscle and collagen in our bones and aids in wound healing).