Use the following resources to help navigate and calm your anxiety during the COVID-19 pandemic:
-Managing stress and anxiety during the COVID-19 pandemic
-Crisis and Information Resources
-Social Distancing – mindfulness and tips to help cope with the COVID-19 pandemic
-Headspace offers free meditations and resources for wellness for children and adult New Yorkers.
-Mental Health support for nurses
-Emotional Support Resource Center
-For Mather Employees – Northwell EAP
-For Mather Employees – help from the home team
-For Mather Employees – Free Tai Chi classes
-Employee Tranquility Tent information
-Employee Tranquility Tent Rules
-For Mather Employees: Code ITT (In This Together)
-Why you should use your vacation days even if you can’t travel