Is your lower back causing you pain?
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
Why pickleball is the perfect sport for seniors
Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit. This increasingly popular sport offers a unique blend of physical, cognitive and social benefits, making it the perfect sport for seniors. Pickleball’s low-impact nature is one of the many reasons it is an ideal sport…
Pelvic Floor Rehabilitation
Reclaim your comfort and confidence with our Pelvic Floor Rehabilitation Program. There are many causes for pelvic floor dysfunction and pain, including issues related to pregnancy and childbirth, aging, obesity, chronic constipation, heavy lifting, and nerve damage. Traumatic injuries, psychological issues like stress and anxiety, and even genetic predisposition can also contribute to this issue. Our…
Walking for a healthier heart
We all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too busy. The good news? One of the most accessible and beneficial forms of exercise is right at your feet: walking. And when it comes to heart health, walking packs a powerful punch. This isn’t about…
Beyond Heartburn: Recognizing the Signs and Symptoms of Barrett’s Esophagus
Heartburn. That burning sensation in your chest after a spicy meal or late-night snack. Most of us have experienced it at some point. Often, it’s a minor inconvenience easily remedied with an antacid. But for some, frequent heartburn could be a sign of something more serious: gastroesophageal reflux disease (GERD) and potentially, Barrett’s Esophagus. GERD…
Spring fitness fever for the spine
Back pain is a common problem that 85% of all people will experience at some point in their lives. The right approach to exercise can help prevent or minimize back pain while strengthening and maintaining your spine’s health. Stretching for flexibility and muscle care Stretching not only enhances flexibility but can also reduce the risk…
Can you prevent colon cancer?
Colon cancer is a serious, yet often preventable disease. Understanding the importance of screening and the methods available can significantly impact your health and well-being. This article will delve into the rationale behind colon cancer screening, its benefits, and what you can expect from the process. Why screen? Screening aims to find diseases before symptoms…
Honors and Awards
The Mather TCU team is proud that its commitment to service excellence has been recognized: -Consistently positive survey results from the New York State Department of Health -Awarded five out of five-star rating for overall quality from Centers for Medicare and Medicaid Services, placing Northwell Mather Transitional Care Unit in the top 10% of nursing facilities in the…