Our Cognitive Behavioral Therapy for Insomnia (CBT-I) program is a scientifically proven approach to overcoming sleep difficulties without medication. If you’ve been struggling with falling asleep, staying asleep, or experiencing restless nights that leave you tired during the day, this program offers practical strategies tailored to address the thoughts, behaviors and habits that contribute to…
Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.
Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.
Hyperthyroidism and hypothyroidism are commonly confused thyroid autoimmune disorders that stem from the same endocrine gland, your thyroid. Hyperthyroidism occurs when the gland is producing too much thyroid hormone. Hypothyroidism occurs when the gland does not produce enough thyroid hormone. Both disorders include common symptoms of fatigue, goiters (enlarged thyroid gland) and weight fluctuations. While…
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit. This increasingly popular sport offers a unique blend of physical, cognitive and social benefits, making it the perfect sport for seniors. Pickleball’s low-impact nature is one of the many reasons it is an ideal sport…
Reclaim your comfort and confidence with our Pelvic Floor Rehabilitation Program. There are many causes for pelvic floor dysfunction and pain, including issues related to pregnancy and childbirth, aging, obesity, chronic constipation, heavy lifting, and nerve damage. Traumatic injuries, psychological issues like stress and anxiety, and even genetic predisposition can also contribute to this issue. Our…
We all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too busy. The good news? One of the most accessible and beneficial forms of exercise is right at your feet: walking. And when it comes to heart health, walking packs a powerful punch. This isn’t about…
Heartburn. That burning sensation in your chest after a spicy meal or late-night snack. Most of us have experienced it at some point. Often, it’s a minor inconvenience easily remedied with an antacid. But for some, frequent heartburn could be a sign of something more serious: gastroesophageal reflux disease (GERD) and potentially, Barrett’s Esophagus. GERD…