Our Cognitive Behavioral Therapy for Insomnia (CBT-I) program is a scientifically proven approach to overcoming sleep difficulties without medication. If you’ve been struggling with falling asleep, staying asleep, or experiencing restless nights that leave you tired during the day, this program offers practical strategies tailored to address the thoughts, behaviors and habits that contribute to your sleep problems.
• CBT-I is a telehealth therapy program that consists of an intake and six group sessions with a licensed clinical social worker.
• Over the course of six group therapy sessions, you’ll learn techniques to quiet your racing mind at bedtime, establish healthy sleep routines and gradually rebuild your natural sleep drive.
• CBT-I has helped countless individuals regain restful sleep and improve daytime functioning.
• Medicare and most insurances accepted.
