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Daily Archives: August 14, 2017

Pump up your Brain!

Exercise, Fitness, Health Tips, Weight Loss MattersBy Weight Loss MattersAugust 14, 2017

By Daphne Baldwin Kornrich, MS, RD, CDN We know that exercise and activity are so beneficial for our health. Exercise helps with weight control and maintenance, helps decrease blood pressure and risk of heart disease, improves glucose control, strengthens our bones, and helps with stress and sleep.  Most of us know these benefits, but still we…

effect of reading books on the brain

Your Brain on Books

Diseases & Conditions, Health & Wellness, Technology & Innovation, Wellness@MatherBy Jonathan AndersonAugust 14, 2017

We all know that reading is good for us. It can improve brain and memory function and keep your brain operating more effectively as you age. Reading also enhances connectivity in the brain, reduces stress, promotes relaxation, improves sleep, and has the potential to decrease the likelihood of developing Alzheimer’s. However not all of these…

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