Daily Archives: July 21, 2017

Lung Cancer: Fact vs. Fiction

Diseases & Conditions, Health & Wellness, Lung Cancer Screening, Wellness@MatherBy Jonathan Anderson July 21, 2017

Myth # 1: There is nothing I can do to lower my risk of lung cancer. Avoiding smoking can lower your risk of lung cancer as well as an awareness of other factors that can cause lung cancer. In addition, a healthy diet and exercise lower the likelihood of developing cancer as well as prevent…

Using Fitness Trackers Effectively

Exercise, Fitness, Health Tips, Weight Loss MattersBy Weight Loss Matters July 21, 2017

By Helaine Krasner, RD, CDN Fitness trackers have become a very common accessory. The trick is to use them effectively to help you achieve your goals. It has never been easier to monitor and track your physical activity, and other lifestyle habits such as diet. From the many wearable devices or smartwatches on the market…