Daily Archives: December 8, 2015

Enjoy the Holidays–the Fit Way

Diet & Nutrition, Health & Wellness, Wellness@MatherBy Jonathan Anderson December 8, 2015

Cookies and doughnuts, latkes and gingerbread–the list of holiday treats is long and the opportunities to indulge seem just as numerous. Unfortunately, too much indulgence can make us tired, cranky and not quite ready to fit into our holiday best.

Start the New Year Smoke Free

Diseases & Conditions, Health & Wellness, Lung Cancer Screening, Wellness@MatherBy Jonathan Anderson December 8, 2015

The minute you stop smoking, you body starts changing. Food begins to tastes better. Your sense of smell returns to normal. Your breath, hair, and clothes smell better. Your teeth and fingernails stop yellowing. Ordinary activities leave you less out of breath.