Perfect Plates Restaurant Program
Today’s portion sizes are bigger than ever. When you dine out, you may be eating more calories than you know.
Mather Hospital is making it easier for you to eat well while eating out. Our Perfect Plates Restaurant Program partners with restaurants throughout Suffolk County to help increase the availability of smaller portion options on their menus.
Our partner restaurants love their customers so they enjoy serving generous portions. But they also believe their customers should have options.
When you dine at one of our partner restaurants you don’t have to eat an enormous portion. Our restaurants offer you a choice: many have added reduced portion size items to their menus. The best news is that smaller portions cost less so it’s easy on your waistline AND your wallet. We also offer coupons online so you can save even more when you try a smaller portion at a participating restaurant.
Portion control can help prevent weight gain and reduce the risks of developing heart disease, obesity and diabetes. When it comes to your health, how much you eat can be just as important as what you eat.
Mather Hospital’s Perfect Plates Restaurant Program is funded by the Healthy Heart Program - New York State Department of Health. Restaurant owners and managers, and patrons of local eateries that want more information about this program should contact Gemma Saylor, RD, or Christine Kearney at Mather Hospital, (631) 476-2723 or via email at firstname.lastname@example.org or email@example.com.
Mather Hospital's Perfect Plates Restaurant Program is supported by the American Heart Association.
CHECK OUT THE GREAT DEALS AT OUR PARTICIPATING RESTAURANTS!
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BRENTWOOD AND CENTRAL ISLIP
Antojitos Tipicos: 34A Wheeler Road. Ph# 631-234-5914
Mondays $5 Perfect Plates until 4pm
Comalapa: 85 Timberline Dr. Ph# 631-435-4885
Mondays and Wednesdays $9 Perfect Plates
Sea of Galilee: 765 Suffolk Avenue. Ph# 631-952-9081
Mondays and Wednesdays $5.95
Viva Mexico: 34 Carleton Ave. Ph# 631-232-1031
Monday Nights $9.50 Perfect Plates
Click here for coupons for our East Setauket restaurants
Curry Club: 10 Woods Corner Road (Rte. 25A & Nichols Rd.). Ph# 631-751-4845
Click here for coupons for our Hauppauge restaurants
Hauppauge Palace Diner: 525 Smithtown Bypass. Ph# 631-724-1775
Eating Well Menu available daily
The Sexy Salad: 160-6 Adams Ave. Ph# 631-435-3678
Free mini garden salad with purchase of soup or half wrap (with coupon)
Click here for coupons for our Middle Island restaurants
TJ’s Hero Shop III: 291 Middle Country Road. Ph# 631-205-0076
6” hero for $5.19 available daily
Click here for coupons for our Miller Place restaurants
C.P. LaManno’s: 915 Route 25A. Ph# 631-744-0155
$8.95 Perfect Plates Menu available daily
Click here for coupons for our Mount Sinai Restaurants
Rocco's Pizza & Ristorante: 5507-17 Route 347. Ph# 631-928-5892
Perfect Plates available on Mondays.
Click here for coupons for our Patchogue restaurants
BrickHouse Brewery & Restaurant: 67 West Main St. Ph# 631-447-2337
$5 Perfect Plates every Tuesday until 10pm
Gallo Restaurant: 3 East Main St. Ph# 631-475-4667
Perfect Plates available daily (priced $3.50 - $5.95)
Taveras Deli & Grocery: 198 West Main St. Ph# 631-714-5593
$4 “Small” Perfect Plates available daily
TJ's Hero Shop: 508 East Main St. Ph# 631-289-5560
6-inch hero for $5.29 available daily
The Secret Garden: 225 Main St Ph#631-476-8327
$10.95 Perfect Place Combo available daily
PORT JEFFERSON STATION
Click here for coupons for our Port Jefferson Station restaurants
Asian Legend Chinese Restaurant: 650 Route 112. Ph# 631-473-8887
$6 Perfect Plates offered daily, 3:30pm-closing
Dino's Pizza: 546 Jefferson Plaza. Ph# 631-331-1257
$5 Perfect Plates offered daily, 11am-3pm
Old Town Pizza: 691 Old Town Rd. Ph# 631-473-3712
Perfect Plates offered daily.
Vito’s of Port Jeff: 4747 Nesconset Highway. Ph# 631-642-8555
$9.99 Perfect Plates offered every Wednesday, 4:30pm – close (dine in only)
Click here for coupons for our Riverhead restaurants
Farm Country Kitchen: 513 Main St. Ph# 631-369-6311
Perfect Plates starting at just $5, served 11am-4pm daily
Jerry & the Mermaid: 469 East Main St. Ph# 631-727-8489
Perfect Plates available Wednesday Nights (priced $9.95-$11.95)
Click here for coupons for our Selden restaurants
Taco Express: 1236 Middle Country Rd. Ph #631-320-0766
Small burritos and quesadillas available daily.
Choopan Grill: 1310 Middle Country Road Ph#631-696-1817
Perfect Plates available daily during lunch and all day Wednesday.
Click here for coupons for our Shoreham restaurants
Sassy Salads @ Bagel Lady Café: 99 Route 25A #18. Ph# 631-744-0071
$6.49 Perfect Plate Combo Lunch Special available daily
Click here for coupons for our Sound Beach restaurants
Hartlin Inn: 30 New York Avenue. Ph# 631-744-9234
$10 Monday Night Perfect Plates
Click here for coupons for our Wading River restaurants
Greek Island Restaurant: 6324 Route 25A. Ph# 631-886-1989
Perfect Plate breakfast ($7.95) and lunch ($8.95) available daily
Click here for coupons for our West Babylon restaurants
Alberts Pizza: 419F Great E Neck Rd. Ph# 631-422-3435
Smaller portion menu options available daily (pasta dishes $4.95. Seafood $9.95)
CHECK BACK SOON – THESE RESTAURANTS ARE CURRENTLY WORKING
ON THEIR SMALLER PORTIONS MENUS.
Pita House II: 100-27 South Jersey Ave. Ph# 631-675-9051
Pita House: 680 Route 112. Ph #631-289-2262
Tiger Lily Café: 156 E. Main St. Ph# 631-476-7080