Perfect Plates Restaurant Program
Today’s portion sizes are bigger than ever. When you dine out, you may be eating more calories than you know.
Mather Hospital is making it easier for you to eat well while eating out. Our Perfect Plates Restaurant Program partners with restaurants throughout Suffolk County to help increase the availability of smaller portions and healthier options on their menus.
Several of our restaurants have added reduced portion size items to their menus, and others have increased the availability of healthier items.
Portion control can help prevent weight gain and reduce the risks of developing heart disease, obesity and diabetes. When it comes to your health, how much you eat can be just as important as what you eat.
Mather Hospital’s Perfect Plates Restaurant Program is funded by the Healthy Heart Program - New York State Department of Health. Restaurant owners and managers, and patrons of local eateries that want more information about this program should contact Gemma Saylor, RD, or Christine Kearney at Mather Hospital, (631) 476-2723 or via email at firstname.lastname@example.org or email@example.com.
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BRENTWOOD AND CENTRAL ISLIP
Antojitos Tipicos: 34A Wheeler Road. Ph# 631-234-5914
Mondays $5 Perfect Plates until 4pm
Comalapa: 85 Timberline Dr. Ph# 631-435-4885
Mondays and Wednesdays $9 Perfect Plates
Sea of Galilee: 765 Suffolk Avenue. Ph# 631-952-9081
Mondays and Wednesdays $5.95
Curry Club: 10 Woods Corner Road (Rte. 25A & Nichols Rd.). Ph# 631-751-4845
Hauppauge Palace Diner: 525 Smithtown Bypass. Ph# 631-724-1775
Eating Well Menu available daily
The Sexy Salad: 160-6 Adams Ave. Ph# 631-435-3678
Free mini garden salad with purchase of soup or half wrap (with coupon)
TJ’s Hero Shop III: 291 Middle Country Road. Ph# 631-205-0076
6” hero for $5.19 available daily
C.P. LaManno’s: 915 Route 25A. Ph# 631-744-0155
$8.95 Perfect Plates Menu available daily
Rocco's Pizza & Ristorante: 5507-17 Route 347. Ph# 631-928-5892
Perfect Plates available on Mondays.
BrickHouse Brewery & Restaurant: 67 West Main St. Ph# 631-447-2337
$5 Perfect Plates every Tuesday until 10pm
Gallo Restaurant: 3 East Main St. Ph# 631-475-4667
Perfect Plates available daily (priced $3.50 - $5.95)
TJ's Hero Shop: 508 East Main St. Ph# 631-289-5560
6-inch hero for $5.29 available daily
The Secret Garden: 225 Main St Ph#631-476-8327
$10.95 Perfect Place Combo available daily
PORT JEFFERSON STATION
Old Town Pizza: 691 Old Town Rd. Ph# 631-473-3712
Perfect Plates offered daily.
Jerry & the Mermaid: 469 East Main St. Ph# 631-727-8489
Sassy Salads @ Bagel Lady Café: 99 Route 25A #18. Ph# 631-744-0071
$6.49 Perfect Plate Combo Lunch Special available daily
Hartlin Inn: 30 New York Avenue. Ph# 631-744-9234
$10 Monday Night Perfect Plates
Greek Island Restaurant: 6324 Route 25A. Ph# 631-886-1989
Perfect Plate breakfast ($7.95) and lunch ($8.95) available daily
Alberts Pizza: 419F Great E Neck Rd. Ph# 631-422-3435
Smaller portion menu options available daily (pasta dishes $4.95. Seafood $9.95)