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Perfect Plates Restaurant Program

Today’s portion sizes are bigger than ever.  When you dine out, you may be eating more calories than you know.

Mather Hospital is making it easier for you to eat well while eating out.  Our Perfect Plates Restaurant Program partners with restaurants throughout Suffolk County to help increase the availability of smaller portions and healthier options on their menus.

Several of our restaurants have added reduced  portion size items to their menus, and others have increased the availability of healthier items.

Portion control can help prevent weight gain and reduce the risks of developing heart disease, obesity and diabetes. When it comes to your health, how much you eat can be just as important as what you eat.

Mather Hospital’s Perfect Plates Restaurant Program is funded by the Healthy Heart Program - New York State Department of Health. Restaurant owners and managers, and patrons of local eateries that want more information about this program should contact Gemma Saylor, RD, or Christine Kearney at Mather Hospital, (631) 476-2723 or via email at gsaylor@matherhospital.org or ckearney@matherhospital.org.

 

CHECK OUT THE GREAT DEALS AT OUR PARTICIPATING RESTAURANTS!

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BRENTWOOD AND CENTRAL ISLIP
Antojitos Tipicos: 34A Wheeler Road. Ph# 631-234-5914
Mondays $5 Perfect Plates until 4pm

Comalapa: 85 Timberline Dr. Ph# 631-435-4885
Mondays and Wednesdays $9 Perfect Plates

Sea of Galilee: 765 Suffolk Avenue. Ph# 631-952-9081
Mondays and Wednesdays $5.95

EAST SETAUKET
Curry Club: 10 Woods Corner Road (Rte. 25A & Nichols Rd.). Ph# 631-751-4845
www.curryclubli.com

HAUPPAUGE
Hauppauge Palace Diner: 525 Smithtown Bypass. Ph# 631-724-1775
www.hpdiner.com
Eating Well Menu available daily

The Sexy Salad: 160-6 Adams Ave. Ph# 631-435-3678
www.thesexysalad.com
Free mini garden salad with purchase of soup or half wrap (with coupon)

MIDDLE ISLAND
TJ’s Hero Shop III: 291 Middle Country Road.  Ph# 631-205-0076
www.tjsheroshop.com
6” hero for $5.19 available daily

MILLER PLACE
C.P. LaManno’s: 915 Route 25A.  Ph# 631-744-0155
www.cplamannos.com
$8.95 Perfect Plates Menu available daily

MOUNT SINAI
Rocco's Pizza & Ristorante: 5507-17 Route 347. Ph# 631-928-5892
Perfect Plates available on Mondays.

PATCHOGUE
BrickHouse Brewery & Restaurant: 67 West Main St. Ph# 631-447-2337
www.brickhousebrewery.com
$5 Perfect Plates every Tuesday until 10pm

Gallo Restaurant: 3 East Main St. Ph# 631-475-4667
www.gallotropical.com
Perfect Plates available daily (priced $3.50 - $5.95)

TJ's Hero Shop: 508 East Main St. Ph# 631-289-5560
www.tjsheroshop.com
6-inch hero for $5.29 available daily

PORT JEFFERSON
The Secret Garden: 225 Main St Ph#631-476-8327
www.thesecretgardentearoom.com
$10.95 Perfect Place Combo available daily

PORT JEFFERSON STATION
Old Town Pizza: 691 Old Town Rd. Ph# 631-473-3712
Perfect Plates offered daily.
www.5brotherspizzeria.com/old_town_pizza.html

RIVERHEAD
Jerry & the Mermaid: 469 East Main St. Ph# 631-727-8489
www.jerryandthemermaid.com

SHOREHAM
Sassy Salads @ Bagel Lady Café: 99 Route 25A #18. Ph# 631-744-0071
$6.49 Perfect Plate Combo Lunch Special available daily

SOUND BEACH
Hartlin Inn: 30 New York Avenue. Ph# 631-744-9234
www.hartlininn.com
$10 Monday Night Perfect Plates

WADING RIVER
Greek Island Restaurant: 6324 Route 25A. Ph# 631-886-1989
www.greekislanddiner.com
Perfect Plate breakfast ($7.95) and lunch ($8.95) available daily

WEST BABYLON
Alberts Pizza: 419F Great E Neck Rd.  Ph# 631-422-3435
www.albertspizza.com
Smaller portion menu options available daily (pasta dishes $4.95. Seafood $9.95)