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Port Jefferson, New York
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Category Archives: Diet & Nutrition

How One Family Lost 300 Lbs.

How One Family Lost 300 Lbs.

Bariatrics, Diet & Nutrition, Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonMarch 9, 2015

Patricia Alvarenga of Kings Park vividly remembers what a struggle it was to simply get through her day without feeling completely exhausted. Her husband, Manuel, tells a similar tale, saying that he needed to go home for a nap at lunchtime to get enough energy to finish his day of work. Daughter Amber, a high…

know your numbers

Matters of the Heart

Diet & Nutrition, Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonMarch 9, 2015

Are you at risk for heart disease and other chronic diseases? Thankfully there is a system of “numbers” we can use to tell us how we compare to the healthy state. By knowing your numbers, you can take action to make positive changes that will help prevent heart disease and stroke. Some of the numbers…

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