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Daily Archives: December 22, 2023

Four Tips for Healthy Holidays

Care & Treatment, Diet & Nutrition, Health & Wellness, Wellness@MatherBy Victoria HoltjeDecember 22, 2023

The holiday season brings joy, warmth, and an abundance of delicious, often decadent, foods. However, this doesn’t mean bidding farewell to your health goals. Here is a guide to help you maintain healthy habits during the holiday season while also being free to indulge.   It’s all about balance: Fill your plate with a variety…


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