Diet and nutrition for a healthy spine

What you Eat Matters Research has shown that a well-balanced diet, exercise, and maintaining a healthy lifestyle can play a major role for back health. Particularly, anti-inflammatory diets (i.e., Mediterranean Diet) helps reduce body and spine inflammation and can reduce chronic back pain. Food that promotes inflammation in the body that you should avoid include…

Nurses honored at annual awards ceremony for Nurses Week

Mather Hospital wrapped up its 2023 Nurses Week celebration with the annual Nursing Awards. The winners were honored by their peers for their exceptional dedication to patient care, leadership, or nursing education. The recipients of this year’s awards were: DAISY Leadership Award: Nicole Hoefler, RN DAISY Award: Stephanie Crispino, RN Zuckerberg Award: Gerald Lunetta, RN…