Time to ditch your all-or-nothing mentality

By Gigi Ravenhall, RDN All-or-nothing or black-and-white thinking is a common barrier to long-term success. This way of thinking leads us to give up when things are not perfect or are not what we were expecting them to be. Many all-or-nothing thinkers decide when setting goals that the results must be big or the change…

Stay home and save a life

These are not normal times. The COVID-19 pandemic is quickly escalating in part because people with the virus who are showing few or no symptoms are coming in contact with those at risk: individuals over 60, those who are immune compromised and those with lung and cardiac issues. By staying home a much as possible…