Daily Archives: January 16, 2024

Tips to Reduce Chronic Neck & Back Pain

Back pain, Care & Treatment, Wellness@MatherBy Jonathan Anderson January 16, 2024

8 New Year’s Resolution Tips to Reduce Chronic Neck & Back Pain Exercise and Stretching Walk 3-4x per week with a good pair of walking shoes Consider joining a Yoga or Tai Chi Class Strengthen you core back muscles Work on your Posture Poor posture while sitting hunched over, standing hunched over , and sleeping…

Mather launches a Cardiac Rehabilitation Program

Press ReleaseBy Jonathan Anderson January 16, 2024

PORT JEFFERSON, NY – Mather Hospital today opened a new Cardiac Rehabilitation Program designed to help those who have suffered a major cardiac event such as a heart attack regain their overall physical, mental, and social functioning. Studies show that individuals who have recent cardiac events and who participate in cardiac rehabilitation realize many benefits…