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Port Jefferson, New York
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Daily Archives: January 16, 2018

Anytime Fitness

Exercise, Fitness, Weight Loss MattersBy Weight Loss MattersJanuary 16, 2018

By Melissa Buscetta, RD, CDN There are times during the cold weather when you don’t want to venture outside to go to the gym. These are the times we tend to skip our workouts. However, a lack of exercise can affect our mood as well as our joints. It’s important to get those feel-good endorphins pumping…


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