Exercise is Medicine

By Helaine Krasner, RDN, CDN Exercise is defined as bodily exertion for the sake of developing or maintaining physical fitness. We don’t typically think of exercise as a valid treatment for our medical issues, but an overwhelming body of research supports this important component for health. Exercise in the proper dosage is an effective prescription…

Shift Your Mindset

By Melissa Buscetta, RD, CDN Have you ever considered that maybe your weight loss mindset is more important than any diet or exercise routine? We have long known that there is a mindset for success, and now we know there is a mindset for weight loss, too. Researchers have found that when it comes to succeeding in…