Fighting Holiday Stress

From your Bariatric Nutrition Team Don’t you want to feel joyful and relaxed during the holidays and less agitated? “It’s the most wonderful time of the year.” You remember those lyrics by Andy Williams, don’t you? What happened to sipping warm beverages while listening to joyful holiday songs by the fire? Unfortunately, sometimes our holidays…

Staying Active at Home

By Daphne Baldwin Kornrich, MS, RDN, CDN Life gets hectic sometimes, and there are many things that demand our attention. Work, school, commuting, and family obligations can be overwhelming at times. Often it’s our physical activity that suffers, although being active and exercising is one of the best ways to reduce stress. Fortunately, even if…