COVID-19 Vaccines

Myth busting the COVID-19 vaccines

Over the last few months there’s been a lot of misinformation circulated about the COVID-19 vaccines. Health experts are urging as many people as possible get vaccinated to stop the spread, but with vaccines developed at unprecedented speed, people may have questions and concerns about getting the vaccine. Let’s set the record straight about some…

Eating a healthy meal of salmon and asparagus

Personalize your plate – National Nutrition Month March 2021

By Danielle Johnson, RDN, CDN, RYT This year’s National Nutrition Month theme is “personalize your plate,” highlighting the fact that we are all different. While there are basic guidelines on how to be healthy, it can still look very different from person to person. Whether we are looking at your health goals, your culture, or…

Social media

Comparison is the thief of joy – social media and self-image

By Barbara Broggelwirth RDN CDN According to Tristan Harris, former design ethicist for Google, rates of suicide and self-harm in preteen and teenage girls have skyrocketed since 2009, the year that social media was first made available on mobile devices.  He states suicide rates increased by 70 percent and self-harm by 189 percent since the…