Paint Port Pink is a month-long outreach by the Fortunato Breast Health Center at Mather Hospital with the mission of raising awareness about breast cancer, sharing information and education and fostering solidarity in the community.
April 22nd is Earth Day. Earth Day is an annual event held to demonstrate support for environmental protection. It was first held on April 22, 1970 and led to the creation of the United States Environmental Protection Agency. By the end of 1970 passage of the National Environmental Education Act, the Occupational Safety and Health Act, and the Clean Air Act were passed. Two years later congress passed the Clean Water Act.
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite protein.
One thing we all have in common is that we must go grocery shopping at some point every week. Grocery shopping can be overwhelming at times, especially when trying to change your lifestyle and incorporate more health promoting foods.
February is American Heart Month. Did you know that heart disease is the leading cause of death in the United States? There are many things we can do to reduce our risk by focusing on several key areas.
A new year has just begun and many of us like to start it off with a fresh set of resolutions. But how do we make those resolutions last longer than the month of January? It’s easy to dream about the things we want to do, but we also need to put in the work to make it happen. Here are five tips to make your resolutions last.
The new year can be a great time to reflect on the past year and think about areas that you want to improve. According to behavioral specialists, there is something called the “fresh start effect”. This suggests that individuals may feel more motivated to make changes and are more likely to engage in goal-related behaviors when they perceive the beginning of a new period. This can be Mondays, but it can also be the start of a new year.